The little chia seed is only seventy four calories per tablespoon. It is relatively easy to lose weight when adding them to your diet, but you need to understand their properties when incorporating them into your diet, to use them as an effective aid to weight loss.
Chia seeds have the unique property of absorbing liquid
They can absorb nine to twelve times their own weight of any liquid they are added to. This means they can be used to thicken soups, stews and gravies,
